Conventional wisdom tells us that eating too much saturated fat is bad for cardiovascular health. Millions of people have given up the joys of eating delicious, flavorful food in favor of something that's considered to be more "heart healthy".
Researchers at the Children's Hospital Oakland Research Institute have concluded a meta analysis of twenty-one different studies. Ranging from five to 23 years, these studies followed over 340,000 subjects, and analyzed their dietary habits, incidence of cardiovascular disease, coronary heart disease, and stroke.